Being a Mindful parent is one of the best gifts anyone can give their children. It has been termed as a fundamental parenting skill and practice. A Mindful parent is able to self-regulate his/her responses and lay the foundation for a healthy parent-child communication and relationships.
Mindfulness as a practice in parenting has benefits endorsed by the scientific community as well. It’s use in the early years of a child’s life has been found to be a promising practice that leads to better future outcomes.